Anti Aging Face Massage Therapy - Step by Step How to Give A Facial

How To Massage Your Face

And Reduce Fine Lines and Wrinkles

One of the best beauty tips that you can do for yourself is to learn how to give yourself a facial massage, This is a skincare routine that you add to your once or twice a week. My skin feels nourished and revived after I treat my skin to a few minutes of smooth and softening massage that leaves my complexion glowing and my skin tone even. In just a little time you will see how facial massage benefits your skin, you just may even see a reduction in wrinkles. Its a sure bet that your will have a glowing complexion with healthier younger looking skin. And the bonus of learning how to Massage your face is that this is skin therapy that is easy and it feels so good!

Stop the Signs of Aging

The first thing to realize is that we are all aging from the moment we are born, and so the signs of aging are just a part of a natural process. The constant change that we see reflected in the mirror is, however affected by certain factors. Some of these we can influence positively through some awareness incorporating a smart skin care regimen that starts with facial massage therapy.

Sunlight - to avoid the damage the sun can do to your skin, it is essential to limit the time you expose your face to the sun - A good anti-wrinkle or anti-aging cream should always include a sunscreen with an SPF of 15 or more. And remember that constant exposure to sunlight is one of the major causes of premature wrinkles. Sunlight damages collagen fibers and causes the accumulation of abnormal elastin.

Poor Diet - we all consume so many lowfat products unaware we may be depriving our body of some of the fats we really need. To combat the anti aging process for our total being try eating more soy, using topical vitamin C on your skin, and eating more fish can all help impact the overall appearance of your skin.

Stress and Sleeplessness - a good nights sleep allows a fresh blood supply to nourish the skin, removing toxins and supplies nutrients.

Poor Muscle Tone - facial massages can help keep your elasticity by improving the blood circulation to the face and neck. This permits more oxygen and nutrients to reach the cells. Both elements are essential building blocks for the renewal of healthy skin cells.

** No one can stop the aging process. But the good news is, there are special exercises for the face to help tone and strengthen the face muscles with out going under the knife, all it takes is learning how to give yourself a face lift through exercise**

Beauty Tips for Your Facial Massage

Maximize the revitalizing benefits of your facial massage by creating a calm, comfortable environment. If you have some time why not indulge in some aromatherapy and set the mood by calming your mind. I like to take a warm washcloth and use some of my favorite essential oils. All you do is combine 2 drops of an essential oil (I love Lavender for this) and hot water. Then wring out any excess water and place the hot towel on your face. This will gently open up the pores in just a few moments. It is one of the best beauty tips I have ever learned.

Begin with a clean face. smooth massage anti wrinkle creme or prepare your own essential oilover face and fingertips allowing your fingers to glide. Apply more as needed throughout the massage. 

Cupping the face

with a little of the moisturizer or oil blend on your hands, cup one hand over your forehead and one under your chin. Hold for a few seconds, relax, breathe deeply, and inhale the aroma and some good oxygen. Gradually smooth the oil or moisturizer over the upper and lower halves of the face using the tips of your fingers.

Alternate Stroking Up the Cheek

Starting at the chin level, you are going to make sweeping upward strokes on one cheek. You should use both of your hands in an alternative rhythm, with both hands having one follow the other. As soon as you get a good rhythm going it is time then move across to the other side. This movement helps to erase wrinkles by improving the circulation as well as toning the muscles of the cheek and the chin area. This will increase the muscles to start to lift and in a few weeks you should see the difference. I find that this is very relaxing and an extremely soothing stroke.

Stretching Around the Mouth

Use your index and middle fingers in a 'V' shape placed around your mouth. Slowly draw the fingers apart and out over your cheeks. The release, come back to the starting point and do it again three times. This movement helps to massage the ring of the muscle around the mouth and helps to ease fine lines.

Step Four

Alternate Upward Strokes on the Forehead

Great skincare includes using your hands. For step 4, continue this massage by using the palms of your hands one after the other, stroke firmly and slowly up the forehead using alternate movements. You will use one hand following the other. This exercise is a very smoothing tool for those times when headaches or eyestrain persist (this is for all you 60dc 'ers). Repeat the movements for 2 minutes, or if longer if desired.

Try a Skincare Moisture Mask - Give your Stressed skin a cool moisture treatment. A great way to prevent wrinkles and dark spots from taking over your face.

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The Eyes say it all so dont forget that a good Eye Cream it important in everyone skin care regiment. Try one of these. They are some of the best that are out on the market today.

Beauty Tips can be found here on How to Look Younger - in a natural way.

Use the natural power of Aromatherapy to restore, repair and is a beautiful and natural way to all your skin solutions .